Hydration Tip 4 by BeFit in 90

Namaste Yoga Beginner Series Class 7: Episode 135

Hydration Tip 3 by BeFit in 90

Sprinting for Weight Loss by BeFit in 90

I've been thinking about getting into running since my recent visit with my sister, who is a runner.  Sprinting intervals would be great to add to a regular running routine.

Namaste Yoga Beginner Series Class 6: Episode 134

HCl Supplements by BeFit in 90

I eat a low-carb diet and meat on a daily basis.  HCl might be a good supplement for me but first I'm going to research it a little more.  Here are two articles I've found about it:  How to Take Hydrochloric Acid Supplements and Side Effects of HCl Supplements.

Spicy Water by BeFit in 90

For some reason BeFit in 90 trainer tips #11 and #12 are the same.  Check out Trainer Tip #11 for a great spicy water recipe.

Namaste Yoga Beginner Series Class 5: Episode 133

Hydration by BeFit in 90

Samantha recommends adding cinnamon, for insulin sensitivity and lowering blood glucose level, and turmeric, for it's antioxidant qualities, to your water.  I found this great Alkaline Water Recipe that includes both cinnamon and turmeric as options.