Butt Workout 1: Tone Up (30 Day Butt Lift Program)



Time:  11:51
Equipment needed:  Exercise mat.  Chair or step.  Dumbbells, optional.

This is a quick and simple butt workout.  Every exercise is pretty standard for glute work.  Get it over and done in just over 10 minutes or do it again if you feel you need another round or two.  I used a set of 5 lb dumbbells, which are optional, and my Firm Fanny Lifter, instead of a chair.

FitnessBlender's Lean Mean Legs Workout



Time:  37:39
Equipment needed:  Exercise mat

I really enjoyed this workout.  There are quite a few unique variations on standard exercises done here, so it's not your same old lower-body workout.  There's a 7 minute warm-up at the beginning and then 2 rounds of 9 exercises.  I did have to modify a few of the exercises because of my strength abilities.  I'll list them in order here...

During the figure 8's you might want to have a table, chair, or wall handy for balance.  I did use the edge of my desk to touch with my finger tips every-so-often to help me keep my balance during this one.  Be sure to pull up and out of your hips to help keep your balance here, too.

On the inner-thigh W's, I had to keep my hip on the mat.  I just could not hold my hip up off the floor for any length of time.  I did take a few stabs at it throughout each round but only for a few seconds each before I had to put my hip back down on the mat.

For the U side leg lifts, Kelli is holding herself up on her arm.  It is ok to drop down a bit to rest your head on your hand or even drop your arm all the way down to the floor and rest your head on your arm.

During crossover crab leg lifts, I didn't put my hands all the way down on the floor like Kelli does.  That's too hard on my wrists, so instead I held myself up with just my fingers fully on the floor and my palms up off the floor, keeping my palms and wrists in-line.  This takes a lot of pressure off of my wrists.

That's it for modifications.  Just do as many reps in the time allotted for each exercise and keep good form.  Remember to add a stretch in at the end of the workout.

FitnessBlender's Abs & Obliques Cardio Blend



Time:  28:20
Equipment needed:  Exercise mat

I started to do this workout yesterday but only made it through the first round before getting a splitting headache, so I didn't finish this yesterday.  So today I made a point to do the whole thing before moving on to my regularly scheduled workout.

This is a really good blended workout.  In between each ab exercise is a bit of cardio.  In the first round, the cardio is burpees, and in the second round, it's jumping jacks.  I had to modify quite a few of the ab exercises because I don't have my strength built back up yet to do them as Daniel does them.  I also didn't do the jumping jacks for personal reasons, instead I did a jog in place with high knees.  Give me burpees over jumping jacks any day, seriously.  I just don't do jumping jacks.  Just do as many repetitions in the time allotted.  Go at your own speed and keep good form.
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