FitnessBlender's Quick & Simple Toning and Cardio Boot Camp
Post Labels:
Cardio,
Full body,
Interval Training,
Kelli Segars,
Low-impact,
Quickie
Time: 10:37
Equipment needed: Exercise mat
Like the title says, quick and simple, the workout is just 10 minutes long and all of the exercises are simple but the workout is still a good one. It can easily be adjusted to any fitness level. Because I no longer do any type of jumping or hoping, I have severe plantar fasciitis in my right foot, I modify all jumping jacks to low-impact power jacks. You might also have to modify other exercises based on your strength and flexibility. Just work within your range of motion. As you get stronger, you'll be able to do more.
