POP Cardio: Fat Burning Cardio Warmup

Time: 6:12
Equipment needed: None

This is a little fun & funky cardio warm-up workout by Cassey Ho.  It's not quite long enough to really be a stand-alone workout but, hey, if you're short on time then shove this into your day to get a tiny bit of a workout and to get your heart rate going and then add something else in later on.

Cassey is a blast.  If you're not having fun and laughing during her workouts, then I personally think there's something wrong with you.  Her shoes in this workout are ridiculous, though.  lol.  <--- see... laughing.
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