POP Cardio: Quiet Cardio Shhhh! with Coach Nicole & Cassey Ho

Time: 6:53
Equipment needed: None

I would have swore that I already did a review for this workout.  I know I've done this workout in the past but I can't find it on the blog, so I obviously didn't review it then.  So, anyway...

This is a good, low-impact, and short cardio workout to use when you don't want to annoy your neighbors or roommates and when you need to get a quickie in.  It's got lots of simple moves.  If you can add impact, you can jump some of the moves, otherwise keep one foot on the ground at all times.
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