POP Pilates: Pick-Me-Up Quickie

Time: 8:43
Equipment needed: Exercise mat

Just like the title says, this is a pick-me-up quickie.  So if you're low on time or just need a full-body pick-me-up, this is a great workout to do.

I felt really good during this workout.  It was a great warm-up video before doing some more targeted pilates videos.
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