POP Stretching for Flexibility!

Time: 10:00
Equipment needed: Exercise mat

Cassey Ho leads us through a 10 minute pilates-style stretch for the whole body and it feels soooo good.  The only thing I can't currently do in this video is the bridge.  I'll have to work up to that.

You can use this before and after every workout you do or just whenever you need to release some tension.  I'm extremely sore from my workout yesterday and I think I'll do this video again today to help me feel better.

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