9-Minute Low Impact HIIT Cardio with Jessica Smith

Time: 9:09
Equipment needed: None

It's so nice to see someone put together a fun low-impact HIIT routine.  This one is really good.  Jessica threw some unique moves in here that really get the heart pumping without any jumping.  If I didn't already have other workouts planned for the day, I would have done this two times in a row for more of a benefit and a little more sweat.

This workout is a part of Jessica's 20-day fall fitness challenge.
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