Cardio Mat Fusion with Jessica Smith

Time: 32:01
Equipment needed: Exercise mat

This is one of those WOW workouts.  Amazing.  This is what I like... cardio and toning fusion workouts.  Be prepared for your butt and your abs to be burning by the time this is over.  I was sweating and hurting good with this one.  I will be feeling this tomorrow, for sure!

I did this with my shoes off but I used two mats, doubled, so I had four layers under my feet.

This workout is a part of Jessica's 20-day fall fitness challenge.
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