Time: 32:01
Equipment needed: Exercise mat
This is one of those WOW workouts. Amazing. This is what I like... cardio and toning fusion workouts. Be prepared for your butt and your abs to be burning by the time this is over. I was sweating and hurting good with this one. I will be feeling this tomorrow, for sure!
I did this with my shoes off but I used two mats, doubled, so I had four layers under my feet.
This workout is a part of Jessica's 20-day fall fitness challenge.
I did this with my shoes off but I used two mats, doubled, so I had four layers under my feet.
This workout is a part of Jessica's 20-day fall fitness challenge.
