Lower Abs Circuit with Jessica Smith

Time: 18:42
Equipment needed: Exercise mat

This workout is a unique way to focus on the lower abs but I found it to be a little too unique.  A lot of the movements were so awkward that it was hard to really focus on contracting my abs.  I think the proof is in the pudding, so I'll see how my abs feel in the morning, but for now I'm giving this 3-stars because my neck hurts more than my abs right now.

This workout is a part of Jessica's 20-day fall fitness challenge.  Take a look.
Accept Cookies?
Provided by OpenGlobal E-commerce