Time: 22:17
Equipment needed: Dumbbells
It's been some time since I've done a strictly strength workout with weights. I tend to like my strength training fused within a cardio workout or done with a pilates-style workout. I used my 5 lb dumbbells because I'm just getting back into a regular exercise routine. It was a challenge but I think I probably could have used my 8 pounders to really fatigue the muscles. I really liked this workout. It flew by.
This workout is a part of Jessica's 20-day fall fitness challenge.
