Strictly Strength Total Body Resistance Training with Jessica Smith

Time: 22:17
Equipment needed: Dumbbells

It's been some time since I've done a strictly strength workout with weights.  I tend to like my strength training fused within a cardio workout or done with a pilates-style workout.  I used my 5 lb dumbbells because I'm just getting back into a regular exercise routine.  It was a challenge but I think I probably could have used my 8 pounders to really fatigue the muscles.  I really liked this workout.  It flew by.

This workout is a part of Jessica's 20-day fall fitness challenge.
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