FitnessBlender's Quick & Simple Toning and Cardio Boot Camp



Time: 10:37
Equipment needed: Exercise mat

Like the title says, quick and simple, the workout is just 10 minutes long and all of the exercises are simple but the workout is still a good one. It can easily be adjusted to any fitness level. Because I no longer do any type of jumping or hoping, I have severe plantar fasciitis in my right foot, I modify all jumping jacks to low-impact power jacks. You might also have to modify other exercises based on your strength and flexibility. Just work within your range of motion. As you get stronger, you'll be able to do more.

FitnessBlender's Upper Body Functional Strength Training Workout with Dumbbells



Time: 27:14
Equipment needed: Exercise mat. Dumbbells. Balance ball or bench (optional).

This is my second time completing this workout video. I took it a little lighter on the weights this time because I remember how sore I was last time using heavier weights. I like the different variations that Daniel uses for each exercise. They are a little different than most standard upper-body weight exercises.

If you don't have a balance ball or bench, you can still do this workout. Just follow my modification suggestions listed below.

MODIFICATIONS:
  • All exercises done on the ball in the bridge position (on the back) can be done on the floor with your lower body in bridge position like the image below.

  • All exercises done on the ball in a sitting position can be done standing. There are a few exercises where Daniel lifts one foot slightly off the floor to work on balance at the same time, do the same in the standing position.
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