Bits-O-Fit: Burpees

I'm sore and tired but my body needs some intense exercise, quickly, so that I can focus on my studies the rest of the day.  I have lot's to do and very little time to workout.  So today my tabata workout is going to just be burpees.  I'll be doing them on an incline, since I'm still getting back into the swing of things.

The videos above will help you learn proper form to prevent common injuries people get from doing burpees the wrong way.

So, set your timers for 10 seconds of rest and 20 seconds of work for 8 rounds... and get a quick 4 minute, intense workout in!

No tabata timer?  No problem!  Use the video below and rock your workout.