Fit Flat Belly Ab & Cardio Fusion Workout

Length: 40:20
Equipment: Workout mat

I managed to get this workout in last night right before my husband got home from work.  I just couldn't focus on my math homework until I got a workout in.  I then spent the rest of my evening graphing quadratic equations... don't be jealous.  So I ran out of time to get this posted... so here it is now.

Enjoy yourself. Have fun. Keep going. Never give up.

Cardio Boxing and Agility Drills Workout

Length: 41:50
Equipment: None

This was a nice workout.  I really liked the agility drills.  They were a nice change from what I've been doing lately.  I modify when I need to.  You should, too.  Never let your need to modify stop you from getting a workout in.  There's ALWAYS a way to modify.

Enjoy yourself. Have fun. Keep going. Never give up.

We Got Spirit Cheer Inspired Cardio Workout

Length: 39:10
Equipment: None

Super sweaty and super fun workout.  I felt inspired and motivated after registering for Fall classes earlier.  I'm super psyched about my classes and still had to get a workout in, so I cheered my way to a good sweat.

If you're like me and either can't or won't jump, it's super easy to modify this workout.  Just do what feels good and keep moving!

Enjoy yourself. Have fun. Keep going. Never give up.

Work Your Waistline Ab-Cardio Fusion Workout

Length: 46:50
Equipment: Workout mat

After an early morning, classes, and a chill-out afternoon, my body crashed at about 4:30.  I didn't think I was going to get my workout in today but my hubs is working late and I got my second wind, so I threw this one in.  It totally kicked my ass!  Lots of fun, super hard, and easily modified, when I needed to.  Love, love, love, Dulci's workouts!

Enjoy yourself. Have fun. Keep going. Never give up.

Butt Builder Cardio-Strength Fusion Workout

Length: 46:40
Equipment: Workout mat.  Dumbbells (optional)

I took a break from the homework this afternoon to get this workout done.  I think it's a lot of fun and easily modifiable, as needed.  If you want a tougher workout, pick some heavier weights.  If you need it lighter, put the weights down.  Modify the cardio to low-impact moves, if you need to.

Enjoy yourself. Have fun. Keep going. Never give up.

30 Minute Kickboxing Workout for Arms

Time: 32:52
Equipment needed:  none
This is a really fun and quick kickboxing workout!  I had a blast and really worked up a sweat!

Enjoy yourself. Have fun. Keep going. Never give up.

Belly Blast Workout - Belly Burning Cardio

Time: 44:30
Equipment needed: exercise mat

I just finished up this 45 minute workout with Dulci. I like her. She's unique. I'll be doing and posting more of her workouts. One day, I won't have to modify her workouts so much. But for today, here are the modifications that I did...

No bouncing or jumping.  Jumping jacks and the like were done with stepping to the side.

All plank-like moves were done on an incline.  I used my old The Firm stacked steps.  You can use the edge of a chair, couch, table, etc...

Ab floor work was adjusted accordingly.

Pretty much, I modified the entire workout for my current fitness levels, injuries, and abilities.

Dulci doesn't use music in her workout videos anymore for a few reasons.  I'm fine with that.  I don't really like some of the music she used in her old videos.  So that leaves us the freedom to put on whatever tunes that motivate us and get us moving.

Here's what I used today and it went along perfectly with the workout...



Enjoy yourself.  Have fun.  Keep going.  Never give up.