Knockout Body Kickboxing Class
Post Labels:
Cardio,
Committed,
Kickboxing
Length: 42:20
Equipment: None
A really fun kickboxing class from Shadowboxer. The Shadowboxer belt isn't necessary. You can use weighted gloves, wrist-weights, or nothing at all.
Enjoy yourself. Have fun. Keep going. Never give up.
Latin Zoom Cardio Workout
Post Labels:
Cardio,
Committed,
Jenny Ford,
Zumba
 |
| photo by Rod Waddington CC BY-SA 2.0 / alt from original |
Equipment: None
This is a great latin-style cardio workout by Jenny Ford. It has a lot of repeated rhythmic dance steps and a little bit of standing ab work. I really worked up a good sweat with this workout. I love latin music and latin dance and this is perfect for beginners or someone looking for a fun low-impact workout. Intermediate or advanced exercisers can find ways to pump up the workout by upping the impact and really working through the range of movements. This workout was a lot of fun and Jenny is always a pleasure to workout with.
Enjoy yourself. Have fun. Keep going. Never give up.
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