4-Minute At-Home Ab Workout with No Equipment

Length:  5:00
Equipment:  exercise mat

4 minutes is great to get the muscles firing.  Do a few rounds for an awesome ab workout.

  • X-Body Mountain Climbers
  • Bodysaw 
  • Inchworm
  • Mountain Climber Burpees

Enjoy yourself. Have fun. Keep going. Never give up.
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