8 Minute Total-Body Interval Workout



Length: 40 sec (30/10) X 12 = 480 sec / 60 sec = 8 min total for one round.
Equipment:  exercise mat, wall, step or chair

Exercises:

  1. jumping jacks
  2. wall squat
  3. push-ups
  4. ab crunch
  5. step-up
  6. squats
  7. triceps dip
  8. plank
  9. high knees
  10. lunges
  11. push-ups w/ rotations
  12. side planks
Do it once, twice, or three times.


Enjoy yourself. Have fun. Keep going. Never give up.
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