Length: 40 sec (30/10) X 12 = 480 sec / 60 sec = 8 min total for one round.
Equipment: exercise mat, wall, step or chair
Exercises:
- jumping jacks
- wall squat
- push-ups
- ab crunch
- step-up
- squats
- triceps dip
- plank
- high knees
- lunges
- push-ups w/ rotations
- side planks
Do it once, twice, or three times.
Enjoy yourself. Have fun. Keep going. Never give up.
