Totally Free Workouts on the Web
Pages
Home
Shop
Printable Monthly Workout Calendars
Reviews
Beginners Tabata Routine
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
Email This
Post Labels:
Fast Fit
,
Interval Training
,
Quickie
,
Tabata
Length: 5:11
Equipment: jump rope (optional), exercise mat
20 sec work / 10 sec rest
2 rounds:
skipping
squats
push-ups
crunches
Complete the 4 minute workout 2 - 4 times with a 1 min break between each one.
Enjoy yourself. Have fun. Keep going. Never give up.
Newer Post
Older Post
Home
Accept
Cookies
?
Yes
Wait
Leave
Provided by
OpenGlobal E-commerce