Bits-O-Fit: How to Do the Bicycle Crunch

'We all want to strengthen our core, and this ab exercise is just the way to do it. You can add this to your daily ab workout, or do it 3 times a week for 2 minutes straight. Start where you can and work your way up. Get ready to really feel the burn.'

Enjoy yourself. Have fun. Keep going. Never give up.

You will need an exercise mat for floor work.
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