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Cardio Kickboxing Workout with Jump Rope
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Equipment: jump rope (optional)
'These muscle carving, kickboxing exercises work your abs, arms, back, butt, legs, and shoulders. This is a fun and effective workout that will elevate your heart rate and burn calories and fat.'
This is a high impact workout. Please modify, when necessary.
Enjoy yourself. Have fun. Keep going. Never give up.