15 min Advanced Total Butt Workout

photo by Jhowardphoto CC BY-SA 4.0 / alt from original

Length:  15:53
Equipment: exercise mat

'This workout is designed to tighten, lift, and round your glutes, which is the largest muscle in your body.'

12-Minute Fat Burning Power Walk Home Workout

photo by leosaumurejr CC BY-SA 2.0 | alt from original

Length:  12:48
Equipment: none

Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!



Need a good pair of walking shoes?

Jane Fonda: Trim Tone and Flex

Length:  41:14
Equipment: dumbbells, exercise mat, chair

'As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function.'

Enjoy yourself. Have fun. Keep going. Never give up.

Check out more Jane Fonda workouts.

How-to: Flutter Kicks

'Flutter Kicks will whip your abs and hip flexor muscles into shape. Make sure to keep your lower back pressed against the floor and to engage your abs throughout the entire exercise.'

Enjoy yourself. Have fun. Keep going. Never give up.

Fat Burning Cardio Workout

Length:  37:09
Equipment: exercise mat

37 minute cardio workout.

This is a good one. I made it low-impact and I was still dripping sweat.

Enjoy yourself. Have fun. Keep going. Never give up.

Beginners Kettlebell Workout

Length:  11:45
Equipment: kettlebell

'A great quick fat burning Kettlebell workout for beginners.'

Enjoy yourself. Have fun. Keep going. Never give up.

How-to: Kettlebell Swing Explained

'The Kettlebell Swing explained in details with Voice Over Instructions.'

'This video explains the finer little details involved in the Kettlebell Swing and covers the most common mistakes, the most common mistake is that people think the swing is a squat and frontal raise - great workout the squat and frontal raise but you won't be able to do many reps and you will most likely get back problems.'

'The Kettlebell Swing is the foundation for many other Kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise.'

Enjoy yourself. Have fun. Keep going. Never give up.

Best Workout Music from Workout Music Service

Just over 30 minutes of awesome music to fuel your workouts.

Enjoy yourself. Have fun. Keep going. Never give up.

Get Fit Fast Ab Workout -15 Min of Pain

Length:  17:20
Equipment:  exercise mat

'A difficult ab workout that takes about 15 minutes with no equipment required, just a "can do attitude and some elbow grease"- Ben Stiller, Dodgeball.'

Enjoy yourself. Have fun. Keep going. Never give up.

Stretching and Flexibility Fitness Routine with Denise Austin

Length:  10:32
Equipment:  chair

"A soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results."



Enjoy yourself. Have fun. Keep going. Never give up.

Check out more from Denise Austin.

How-to: Fat Burning Breathing with Ellen Barrett

'Ellen Barrett, shows you how to energize with breathing. Better breathing equals better energy levels.'

Enjoy yourself. Have fun. Keep going. Never give up.

5 Healthy Breakfast Smoothies

A rainbow of yummy smoothies recipes.

Click here for the ingredients list:  http://thedomesticgeek.com/archives/535

Need a blender to make these yummy smoothies?

Enjoy yourself. Have fun. Keep going. Never give up.

How To Perform Overhead Bulgarian Split Squats

'Overhead Bulgarian Split Squats are one of the best exercises in your arsenal; you've just gotta know how to do it right.  This video shows you how, going over technique, form and how to perform the perfect Overhead Bulgarian Split Squat.'

You will need a chair and a dumbbell.

Enjoy yourself. Have fun. Keep going. Never give up.

Pilates Intermediate Core Fusion

Length:  20:30
Equipment:  exercise mat, yoga block

'An innovative exercise system inspired by the worlds of pilates, yoga and ballet. This intermediate workout combines a mix of movements into one comprehensive and challenging session. Breathe, focus and flow.'

Enjoy yourself. Have fun. Keep going. Never give up.

Pop Hits Workout Mix from Workout Music Source

Tunes for your workout.

Enjoy yourself. Have fun. Keep going. Never give up.

Post Workout Snack: Power Balls

Ingredients:

• 2 cups cooked carrots
• 3/4 cup oat flour
• 2 cups almond flour
• 2 tbsp coconut oil
• 30g vanilla flavored Whey Protein
• 1 1/2 tsp baking soda
• 2 tbsp honey
• 1/4 cup Agave
• 1 cup crushed pecans

Here's the rest of the recipe:  https://zuzkalight.com/nutrition/power-balls-wem/

Enjoy yourself. Have fun. Keep going. Never give up.