tag:blogger.com,1999:blog-69122727512120524402024-03-06T02:56:52.811-06:00Totally Free Workouts on the WebGet fit at home... for FREE! No health club dues or class fees required.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comBlogger191125tag:blogger.com,1999:blog-6912272751212052440.post-33404895251344993662016-07-15T10:00:00.000-05:002016-08-04T16:20:15.554-05:00Bits-O-Fit: Balance Dog with Kickback<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpLbxpNQ3_Kbj8YLOUk3sL68QgKSLAb6hBV2Aw3t0Ixoqi07VkP0kOICQpv6Vw-qTLUn3Bc9uSjVssqYPkDUrItoRgx7APVD1H7fFzTCXFUxD9-VVJfw0W2yTWzIuLBythXRxoUt2bl6g/s1600/balance+dog" width="560" /></div>
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Equipment: <a href="http://amzn.to/1MmVVyu" rel="nofollow" target="_blank">dumbbell</a><br />
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The balance dog with kickback is a full body exercise that will challenge your core and isolate your triceps. Add this to your regular weight routine for a little extra challenge.<br />
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<iframe width="560" height="315" src="https://www.youtube.com/embed/Mn0WhDq8paM" frameborder="0" allowfullscreen></iframe>L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-36747811131366587572016-06-02T15:27:00.001-05:002016-07-16T15:21:43.336-05:00Full Length 10-Minute Total Body Workout with Jessica Smith<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJaMO7PpF7oEaIvk4lOh5elLHPq2sBLgdWj16sSKmVlv10h2TNHmvUU2sNBWvq0ZNg17YXS0zlpqeJX4ChSVRDMPfPYPHM0gvRB5cHqTVdUUi2ApmDtZO863cfc1DZesX4s3eW9y_EGsM/s1600/10+minute+total+body" width="560" /></div>
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<span style="font-size: xx-small;"><a href="https://commons.wikimedia.org/wiki/File:Serafin-Luftmann,_Elise.jpg" rel="nofollow" target="_blank">image source</a> | alt from original</span></div>
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Length: 10:26<br />
Equipment: A set of heavy <a href="http://amzn.to/1MmVVyu" rel="nofollow" target="_blank">dumbbells</a> (5-25 lbs), <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a>.<br />
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A great workout if you're short on time or just getting back into a regular workout routine. Feel free to adjust the weights and moves to your level of ability. <br />
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Get more from <a href="http://amzn.to/1DNUury" rel="nofollow" target="_blank">Jessica Smith</a>!<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/9Ru12HgZVKQ" width="560"></iframe>L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-68409351621351729382016-04-01T10:00:00.000-05:002016-08-04T16:21:12.994-05:00Bits-O-Fit: Dog Stretch with Shawn Johnson<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbFeJR8x8Pi0bbTS1ovw-tB9dhfm82NLWLWFnsmi9QJZ73L3kbI822GL_Y8pig95aZM3FXQLGOLaWCunAcqVdxI0unTq5aHL0aMOP_t-aWUeC-KG3p4Q6esdaHAhYFnEXrWoHZNLsUel8/s1600/dog+stretch" width="560" /></div>
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Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><br />
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"Check out this gymnast version of Upward Facing Dog; the best stretch for gaining mobility through your upper torso."<br />
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<iframe width="560" height="315" src="https://www.youtube.com/embed/Ij-k73wSGDo" frameborder="0" allowfullscreen></iframe>L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-28994092326941539182016-03-31T15:12:00.000-05:002016-08-04T16:21:52.637-05:00Bits-O-Fit: Cat Stretch with Shawn Johnson<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7xqAt50cFrCqYvlkfmdXeH9w10o7K4jXUCTDcXDIu2nu2Yz6cwG5dAoukjTNBy-YAw0yQxl68Wxp_ZYqTKoBji3YuUXAwxOI0O-3zDUkiqY67jeAv3O3x7FGfuvVmRYz4K0LGT4HYH2A/s1600/cat+stretch" width="560" /></div>
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Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><br />
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"The Cat Stretch drill mimics the moves of a cat and is perfect for keeping muscles limber. This drill also helps with mobility and range of motion in the shoulders."<br />
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<iframe width="560" height="315" src="https://www.youtube.com/embed/ZwXwVqXXpVE" frameborder="0" allowfullscreen></iframe>L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-20251006124715491372016-03-25T13:20:00.003-05:002016-07-16T16:04:18.081-05:001-Mile Fast Paced Walking Workout<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhI6JtRSBoDPTWjAw9EF0Dx-8yPvmGeKJfRfu_-2PoOI-jZBwitrJu4ZbGlg7N9PruqVaibh1lvjlLdIYxepWrv-9PRzWmR8lXaSztcxHGJ0QeXxKgQoBfDJC3cApFXFlchms1-_xqfy58/s1600/turkey+trot" width="560" /></div>
<div style="text-align: center;">
<span style="font-size: xx-small;">photo by <a href="https://flic.kr/p/D5Hu" rel="nofollow" target="_blank">Neil Turner</a> CC BY-SA 2.0 | alt from original</span></div>
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Length: 12:30<br />
Equipment: None<br />
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I used this short workout to round out my exercise session today. I did an arms & abs <a href="http://fitstar.com/" rel="nofollow" target="_blank">Fitstar</a> workout (If you register--which I highly recommend--please use my referral code! [XF2RG7]) and then topped it off with this quick but sweaty walk. I have taxes to start on today, so I needed my workout session to be short and sweet.<br />
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Fitstar and JessicaSmithTV... easily 2 of my most favorite "places" to workout!<br />
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Get more from <a href="http://amzn.to/1DNUury" rel="nofollow" target="_blank">Jessica Smith</a>!<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/5UlHJ1vfSwk" width="560"></iframe>L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-50694555823874558132016-03-24T15:49:00.000-05:002016-07-16T19:38:19.895-05:00Belly, Buns, and Thighs Walk - 40 Minute Indoor Walking Workout<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjlafODtvYVNPsYWHVFU_ZdbsfHGSB9SHcvDvE0Eglfc6P6Ws-7dOFj1V0kff7GSG-GiScCcqP9zmdBhDHf2L5TbuBX5Ikj2fKlL7IqStMlKDf-7BufLfq4FkOv1sAkypfvEOFTbXNKBzs/s1600/40+belly+buns+thighs+walk" width="560" /></div>
<div style="text-align: center;">
<span style="font-size: xx-small;"><a href="http://www.public-domain-image.com/free-images/sport/fitness-and-jogging/young-woman-was-jogging-around-a-running-track" rel="nofollow" target="_blank">image source</a> | alt from original</span></div>
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Length: 41:40<br />
Equipment: None<br />
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I LOVE workouts that work my abs, buns, and thighs without getting on the floor and while mixed in with my cardio. I'm short on time, being a full-time college student, so I'm all about finding ways make the most of it. This is a fantastic workout that had me sweating hard and feeling my muscles fatigue.<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/gd9V8pJrMXU" width="560"></iframe><br />
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Get more of Jessica Smith's <a href="http://amzn.to/1DNUury" rel="nofollow" target="_blank">walking workouts</a>!L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-22783057681376571972015-07-23T10:00:00.000-05:002016-07-16T20:31:24.677-05:00Legs and Booty Shaper Workout with Tracey Mallett<div class="separator" style="clear: both; text-align: center;">
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<div class="separator" style="margin-left: 1em; margin-right: 1em; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxrNNDJ5hWXgojtgVYraJcLdx6v6b-384gEXHyXn-BIvbTw3z5wM32uZ_wprBRSYQZoUfAiJSyl11c3My8aY6eRvIbVWjg8Hwonlwh5nvw6_Ga_Kk2efs_4WrW9vzwYLn7QXHXuwEoKbs/s1600/Legs+Booty+Workout.png" style="margin-left: auto; margin-right: auto;" width="560" /></div>
<div style="text-align: center;">
<span style="font-size: xx-small;">photo by <a href="https://commons.wikimedia.org/wiki/File:Burnetie_and_socks2.jpg">Jirka Lejska</a> CC BY-SA 3.0 | alt from original</span></div>
Length: 14:20<br />
Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B00IIQUBY8" height="1" style="border: none !important; margin: 0px !important;" width="1" /><br />
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'Legs & Booty Shaper Workout is a supercharged, 14-minute dancer-inspired toning workout that uses a special combination of exercises to burn calories and work the body from head to toe with a focus on the quads, hamstrings, abs, obliques and booty to reveal lean definition and sculpt a strong and sexy dancer’s physique. Boost energy, improve posture and build strength as you shrink your waistline with result-driven moves like heel raises, side squats, squat hip abductors, reverse lunge taps, pulsing reverse lunges, balance exercises, knee lift leg extensions, groiners, mountain climbers, standing side crunches, plié squats, Stretching variations and many more that are sure to leave you looking and feeling amazing.'<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/unE21sMEfpw" width="560"></iframe><br />
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Check out these other workouts by <a href="http://amzn.to/1Mn0kkM" rel="nofollow" target="_blank">Tracey Mallet</a>.<br />
<br />L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-7487059183351014752015-04-04T15:00:00.000-05:002016-07-16T20:35:50.361-05:0015 min Advanced Total Butt Workout<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBQXTTinLBkWAz2oHqQ_aDELK6ELnh_BHB3rJJgXB_RDHznb4LayivwK_GWuhtYJuL9Ls5qerZbwKIk2X3j9dv-2ptBTIm6SfDSnbWWhoQaw6U9vaOPtGCIgI1DQYX8YEIQxehTMFukt4/s1600/15+Adv+Total+Butt.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBQXTTinLBkWAz2oHqQ_aDELK6ELnh_BHB3rJJgXB_RDHznb4LayivwK_GWuhtYJuL9Ls5qerZbwKIk2X3j9dv-2ptBTIm6SfDSnbWWhoQaw6U9vaOPtGCIgI1DQYX8YEIQxehTMFukt4/s1600/15+Adv+Total+Butt.png" /></a></div>
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<span style="font-size: xx-small;">photo by <a href="https://commons.wikimedia.org/wiki/File:047a.jpg" rel="nofollow" target="_blank">Jhowardphoto</a> CC BY-SA 4.0 / alt from original</span></div>
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Length: 15:53<br />
Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B00IIQUBY8" height="1" style="border: none !important; margin: 0px !important;" width="1" /><br />
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'This workout is designed to tighten, lift, and round your glutes, which is the largest muscle in your body.'<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/mRuB0rPB9Zs?rel=0" width="560"></iframe><br />L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-63584349495760185322015-04-04T13:00:00.000-05:002016-07-16T20:47:31.098-05:0012-Minute Fat Burning Power Walk Home Workout<div class="separator" style="clear: both; text-align: center;">
<img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2rJcV7L4Yqb7ZWo-EoLksxh69uHHC3VVuhcmc-37AVhXsyLN8nF6FKOMUdel7To3fCgdZCtu0zL6srEkDZ1kVy6PLP_xU9gG8Sk_BQ92LJO-2L76V9gsydxNuSjRc9qTI0w4EH0svizY/s1600/12+minute+walk" width="560" /></div>
<div style="text-align: center;">
<span style="font-size: xx-small;">photo by <a href="https://flic.kr/p/8tGeFg" rel="nofollow" target="_blank">leosaumurejr</a> CC BY-SA 2.0 | alt from original</span></div>
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Length: 12:48<br />
Equipment: none<br />
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Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor <a href="http://amzn.to/1DNUury" rel="nofollow" target="_blank">Jessica Smith</a> for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ATmqNBmxggQ?rel=0" width="560"></iframe><br />
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Need a good pair of <a href="http://amzn.to/1HJf1IH" rel="nofollow" target="_blank">walking shoes</a>?L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-21300103435233887142015-04-04T11:00:00.000-05:002016-06-03T12:40:02.807-05:00Jane Fonda: Trim Tone and Flex<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/videoseries?list=PLypFMG4Pn4RCU4fFKrx994yCc0Mudxhh9" width="560"></iframe><br />
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Length: 41:14<br />
Equipment: <a href="http://amzn.to/1MmVVyu" rel="nofollow" target="_blank">dumbbells</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B003P90K58" height="1" style="border: none !important; margin: 0px !important;" width="1" />, <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B00IIQUBY8" height="1" style="border: none !important; margin: 0px !important;" width="1" />, chair<br />
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'As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function.'<br />
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Enjoy yourself. Have fun. Keep going. Never give up.<br />
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Check out more <a href="http://amzn.to/1DNUFTD" rel="nofollow" target="_blank">Jane Fonda</a> workouts.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-55636809516587803732015-04-04T09:00:00.000-05:002016-03-25T13:29:14.654-05:00How-to: Flutter Kicks<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/eEG9uXjx4vQ" width="560"></iframe>
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'Flutter Kicks will whip your abs and hip flexor muscles into shape. Make sure to keep your lower back pressed against the floor and to engage your abs throughout the entire exercise.'<br />
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Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-1016365931825254702015-04-03T15:00:00.000-05:002015-08-13T16:13:01.366-05:00Fat Burning Cardio Workout <iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/fcN37TxBE_s?rel=0" width="560"></iframe><br />
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Length: 37:09<br />
Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B00IIQUBY8" height="1" style="border: none !important; margin: 0px !important;" width="1" /><br />
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37 minute cardio workout.<br />
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This is a good one. I made it low-impact and I was still dripping sweat.<br />
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Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-30995704674895937472015-04-03T13:00:00.000-05:002015-08-13T16:17:43.451-05:00Beginners Kettlebell Workout<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/DoyG9r086pE?rel=0" width="560"></iframe><br />
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Length: 11:45<br />
Equipment: <a href="http://amzn.to/1PaoyOC" rel="nofollow" target="_blank">kettlebell</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B0093CMYT6" height="1" style="border: none !important; margin: 0px !important;" width="1" /><br />
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'A great quick fat burning Kettlebell workout for beginners.'<br />
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Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-57890744494898849222015-04-03T11:00:00.000-05:002015-08-13T16:18:16.753-05:00How-to: Kettlebell Swing Explained<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/SLIEZPFmVD0?rel=0" width="560"></iframe><br />
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'The <a href="http://amzn.to/1PaoyOC" rel="nofollow" target="_blank">Kettlebell</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B0093CMYT6" height="1" style="border: none !important; margin: 0px !important;" width="1" /> Swing explained in details with Voice Over Instructions.'<br />
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'This video explains the finer little details involved in the Kettlebell Swing and covers the most common mistakes, the most common mistake is that people think the swing is a squat and frontal raise - great workout the squat and frontal raise but you won't be able to do many reps and you will most likely get back problems.'<br />
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'The Kettlebell Swing is the foundation for many other Kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise.'<br />
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Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-2426855163887464802015-04-03T09:00:00.000-05:002016-01-12T12:53:13.602-06:00Best Workout Music from Workout Music Service<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/HDP-jzVQ5KU" width="560"></iframe><br />
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Just over 30 minutes of <a href="http://amzn.to/1UFRm5c" rel="nofollow" target="_blank">awesome music</a><img alt="" border="0" src="http://ir-na.amazon-adsystem.com/e/ir?t=totfreworon05-20&l=as2&o=1&a=B00S22C5MY" height="1" style="border: none !important; margin: 0px !important;" width="1" /> to fuel your workouts.<br />
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Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-55996744809040936272015-04-02T15:00:00.000-05:002015-08-13T16:23:45.673-05:00Get Fit Fast Ab Workout -15 Min of Pain<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/x0LUMkXF-Fs" width="560"></iframe><br />
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Length: 17:20<br />
Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><br />
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'A difficult ab workout that takes about 15 minutes with no equipment required, just a "can do attitude and some elbow grease"- Ben Stiller, Dodgeball.'<br />
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Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-31486883945691474682015-04-02T13:00:00.000-05:002016-03-26T13:50:55.490-05:00Stretching and Flexibility Fitness Routine with Denise Austin<div class="separator" style="clear: both; text-align: center;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik7qQbIrwp4Mj4totlc2c9VKohG5rz90eLDCZ2rVB4EXH2IsMHC6L-h0tlvr11bDwAPoeIVoirYMZ4ANPt-UXr-lvUG3I3y5zjfKcpCTAoFSYkSoaRiM8Zd2m9YB4uNUFqnmfSVs0eyBE/s1600/Stretch+Denise+Austin.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik7qQbIrwp4Mj4totlc2c9VKohG5rz90eLDCZ2rVB4EXH2IsMHC6L-h0tlvr11bDwAPoeIVoirYMZ4ANPt-UXr-lvUG3I3y5zjfKcpCTAoFSYkSoaRiM8Zd2m9YB4uNUFqnmfSVs0eyBE/s1600/Stretch+Denise+Austin.png" /></a></div>
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<br />
Length: 10:32<br />
Equipment: chair<br />
<br />
"A soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results."<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/BWmzxaOuOOc" width="560"></iframe><br />
<br />
Enjoy yourself. Have fun. Keep going. Never give up.<br />
<br />
Check out more from <a href="http://amzn.to/1J6YoMh" rel="nofollow" target="_blank">Denise Austin</a>.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-91242220249749774622015-04-02T11:00:00.000-05:002015-08-13T16:37:32.484-05:00How-to: Fat Burning Breathing with Ellen Barrett<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/2I6dcSOpLvM" width="560"></iframe><br />
<br />
'<a href="http://amzn.to/1UFT1rw" rel="nofollow" target="_blank">Ellen Barrett</a>, shows you how to energize with breathing. Better breathing equals better energy levels.'<br />
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Enjoy yourself. Have fun. Keep going. Never give up.</div>
L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-64112243299102217632015-04-02T09:00:00.000-05:002015-08-13T16:47:33.465-05:005 Healthy Breakfast Smoothies<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/CJN1n3fId_A?rel=0" width="560"></iframe><br />
<br />
A rainbow of yummy smoothies recipes.<br />
<br />
Click here for the ingredients list: <a href="http://thedomesticgeek.com/archives/535" target="_blank">http://thedomesticgeek.com/archives/535</a><br />
<br />
Need a <a href="http://amzn.to/1Mn2KQt" rel="nofollow" target="_blank">blender</a> to make these yummy smoothies?<br />
<br />
Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-83195983415596449272015-04-01T13:00:00.000-05:002015-08-13T16:52:24.435-05:00How To Perform Overhead Bulgarian Split Squats<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/9hhg4t3DXjY" width="560"></iframe><br />
<br />
'Overhead Bulgarian Split Squats are one of the best exercises in your arsenal; you've just gotta know how to do it right. This video shows you how, going over technique, form and how to perform the perfect Overhead Bulgarian Split Squat.'<br />
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You will need a chair and a <a href="http://amzn.to/1MmVVyu" rel="nofollow" target="_blank">dumbbell</a>.<br />
<div>
<br /></div>
<div>
Enjoy yourself. Have fun. Keep going. Never give up.</div>
L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-55922915540027096122015-04-01T11:00:00.000-05:002015-08-13T16:56:56.962-05:00Pilates Intermediate Core Fusion<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Nm3RywHBRTo" width="560"></iframe><br />
<br />
Length: 20:30<br />
Equipment: <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a>, <a href="http://amzn.to/1Mn4sS3" rel="nofollow" target="_blank">yoga block</a><br />
<br />
'An innovative exercise system inspired by the worlds of pilates, yoga and ballet. This intermediate workout combines a mix of movements into one comprehensive and challenging session. Breathe, focus and flow.'<br />
<br />
Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-47671031531216904192015-04-01T10:00:00.000-05:002015-08-13T16:58:00.263-05:00Pop Hits Workout Mix from Workout Music Source<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/WILbx3gFqRo" width="560"></iframe><br />
<br />
<a href="http://amzn.to/1UFRm5c" rel="nofollow" target="_blank">Tunes</a> for your workout.<br />
<br />
Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-74395520911594576792015-04-01T09:00:00.000-05:002015-08-13T17:05:13.995-05:00Post Workout Snack: Power Balls<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/ieKdHRCcQ3g?rel=0" width="560"></iframe><br />
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Ingredients:<br />
<ul>
<li>2 cups cooked carrots</li>
<li>3/4 cup <a href="http://amzn.to/1PatH97" rel="nofollow" target="_blank">oat flour</a></li>
<li>2 cups <a href="http://amzn.to/1L9xB4f" rel="nofollow" target="_blank">almond flour</a></li>
<li>2 tbsp <a href="http://amzn.to/1Mn54XA" rel="nofollow" target="_blank">coconut oil</a></li>
<li>30g <a href="http://amzn.to/1PatYcf" rel="nofollow" target="_blank">vanilla flavored Whey Protein</a></li>
<li>1 1/2 tsp <a href="http://amzn.to/1Mn5bCt" rel="nofollow" target="_blank">baking soda</a></li>
<li>2 tbsp <a href="http://amzn.to/1DNYJDF" rel="nofollow" target="_blank">honey</a></li>
<li>1/4 cup <a href="http://amzn.to/1J71Jv0" rel="nofollow" target="_blank">Agave</a></li>
<li>1 cup crushed <a href="http://amzn.to/1Nefgm4" rel="nofollow" target="_blank">pecans</a></li>
</ul>
Here's the rest of the recipe: <a href="https://zuzkalight.com/nutrition/power-balls-wem/" target="_blank">https://zuzkalight.com/nutrition/power-balls-wem/</a><br />
<br />
Enjoy yourself. Have fun. Keep going. Never give up.L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-41301110127326202582015-03-31T14:00:00.000-05:002016-03-25T13:30:16.901-05:00Bits-O-Fit: How to Do the Bicycle Crunch<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/Iwyvozckjak" width="560"></iframe><br />
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'We all want to strengthen our core, and this ab exercise is just the way to do it. You can add this to your daily ab workout, or do it 3 times a week for 2 minutes straight. Start where you can and work your way up. Get ready to really feel the burn.'<br />
<div>
<br /></div>
<div>
Enjoy yourself. Have fun. Keep going. Never give up.<br />
<br />
You will need an <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><span id="goog_34391974"></span><span id="goog_34391975"></span><a href="https://www.blogger.com/"></a> for floor work.</div>
L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.comtag:blogger.com,1999:blog-6912272751212052440.post-17715961446734855902015-03-31T13:00:00.000-05:002015-08-13T17:33:48.505-05:00Stability Ball Sculpt<iframe allowfullscreen="" frameborder="0" height="315" src="https://www.youtube.com/embed/X6OXFwP_mfc?rel=0" width="560"></iframe><br />
<br />
Length: 30:13<br />
Equipment: <a href="http://amzn.to/1faH2C1" rel="nofollow" target="_blank">stability ball</a>, <a href="http://amzn.to/1MmVVyu" rel="nofollow" target="_blank">dumbbells</a>, and <a href="http://amzn.to/1PakOwr" rel="nofollow" target="_blank">exercise mat</a><br />
<br />
'Grab your stability ball and two sets of dumbbells for this full length, total body sculpting workout that's designed to help build balance and coordination along with strength and definition.'<br />
<div>
<br /></div>
<div>
Enjoy yourself. Have fun. Keep going. Never give up.<br />
<br />
Try more <a href="http://amzn.to/1DNUury" rel="nofollow" target="_blank">Jessica Smith</a> workouts!</div>
L. J. Lowehttp://www.blogger.com/profile/12309044516086750611noreply@blogger.com