'The Kettlebell
Swing explained in details with Voice Over Instructions.''This video explains the finer little details involved in the Kettlebell Swing and covers the most common mistakes, the most common mistake is that people think the swing is a squat and frontal raise - great workout the squat and frontal raise but you won't be able to do many reps and you will most likely get back problems.'
'The Kettlebell Swing is the foundation for many other Kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise.'
Enjoy yourself. Have fun. Keep going. Never give up.
