30 Minute Kickboxing Workout for Arms



This is a really fun and quick kickboxing workout!  I had a blast and really worked up a sweat!

Enjoy yourself. Have fun. Keep going. Never give up.

Cardio-Lates Pilates Fusion Workout



I just finished up this great 45 minute workout.  I thought it was a lot of fun.  It's low-impact but I still felt like I was working hard and it got my heart rate up.  I'm a huge fan of fusion workouts.  They give me more bang for my buck.

Enjoy yourself. Have fun. Keep going. Never give up.

Belly Blast Workout - Belly Burning Cardio



I just finished up this 45 minute workout with Dulci.  I like her.  She's unique.  I'll be doing and posting more of her workouts.  One day, I won't have to modify her workouts so much.  But for today, here are the modifications that I did...

No bouncing or jumping.  Jumping jacks and the like were done with stepping to the side.

All plank-like moves were done on an incline.  I used my old The Firm stacked steps.  You can use the edge of a chair, couch, table, etc...

Ab floor work was adjusted accordingly.

Pretty much, I modified the entire workout for my current fitness levels, injuries, and abilities.

Dulci doesn't use music in her workout videos anymore for a few reasons.  I'm fine with that.  I don't really like some of the music she used in her old videos.  So that leaves us the freedom to put on whatever tunes that motivate us and get us moving.

Here's what I used today and it went along perfectly with the workout...



Enjoy yourself.  Have fun.  Keep going.  Never give up.

Tae Bo Basics



Today's workout... back to basics!  One of my favorites from the good ol' days.

Old-school Tae Bo.  I had this set on VHS.  ;)

I finished it about 20 minutes ago.  How did your workout go today?

Today's Tabata: Burpees, Plank, Mountain Climbers, Push-ups



My tabata workout today is just another 4 minute workout.  I'm still sticking to one round of tabata as I ease back into working out.

Today I'm doing 2 circuits of...

burpees
planks
mountain climbers
push-ups

...modified to my fitness level.

So set your timers (10/20/8. 10 seconds rest. 20 seconds work. 8 rounds.) or use the video above and get to it.