Knockout Body Kickboxing Class



Length:  42:20
Equipment:  None

A really fun kickboxing class from Shadowboxer.  The Shadowboxer belt isn't necessary.  You can use weighted gloves, wrist-weights, or nothing at all.

Enjoy yourself. Have fun. Keep going. Never give up.

Latin Zoom Cardio Workout



Length:  33:40
Equipment:  None

This is a great latin-style cardio workout by Jenny Ford.  It has a little bit of dance, a little bit of toning, and a lot of fun.

Enjoy yourself. Have fun. Keep going. Never give up.

Fit Flat Belly Ab & Cardio Fusion Workout



I managed to get this workout in last night right before my husband got home from work.  I just couldn't focus on my math homework until I got a workout in.  I then spent the rest of my evening graphing quadratic equations... don't be jealous.  So I ran out of time to get this posted... so here it is now.

Enjoy yourself. Have fun. Keep going. Never give up.

Cardio Boxing and Agility Drills Workout



This was a nice workout.  I really liked the agility drills.  They were a nice change from what I've been doing lately.  I modify when I need to.  You should, too.  Never let your need to modify stop you from getting a workout in.  There's ALWAYS a way to modify.

Enjoy yourself. Have fun. Keep going. Never give up.

We Got Spirit Cheer Inspired Cardio Workout



Super sweaty and super fun workout.  I felt inspired and motivated after registering for Fall classes earlier.  I'm super psyched about my classes and still had to get a workout in, so I cheered my way to a good sweat.

If you're like me and either can't or won't jump, it's super easy to modify this workout.  Just do what feels good and keep moving!

Enjoy yourself. Have fun. Keep going. Never give up.