Bits-O-Fit: Dog Stretch with Shawn Johnson



Equipment: exercise mat

"Check out this gymnast version of Upward Facing Dog; the best stretch for gaining mobility through your upper torso."

Enjoy yourself. Have fun. Keep going. Never give up.

Bits-O-Fit:Cat Stretch with Shawn Johnson



Equipment: exercise mat

"The Cat Stretch drill mimics the moves of a cat and is perfect for keeping muscles limber. This drill also helps with mobility and range of motion in the shoulders."

Enjoy yourself. Have fun. Keep going. Never give up.

Bits-O-Fit: Triceps Plank Ups



Equipment: exercise mat

Got those triceps burning with this flab fighting move.

Enjoy yourself. Have fun. Keep going. Never give up.

1-Mile Fast Paced Walking Workout



Length: 12:30
Equipment: None

I used this short workout to round out my exercise session today. I did an arms & abs Fitstar workout (If you register--which I highly recommend--please use my referral code! [XF2RG7]) and then topped it off with this quick but sweaty walk. I have taxes to start on today, so I needed my workout session to be short and sweet.

Fitstar and JessicaSmithTV... easily 2 of my most favorite "places" to workout!

Enjoy yourself. Have fun. Keep going. Never give up.
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