15 min Advanced Total Butt Workout



Length:  15:53
Equipment:  exercise mat

This workout is designed to tightened, lift, and round your glutes, which is the largest muscle in your body.

Enjoy yourself. Have fun. Keep going. Never give up.

12-Minute Fat Burning Power Walk Home Workout



Length:  12:48
Equipment:  none

Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!

Enjoy yourself. Have fun. Keep going. Never give up.

Jane Fonda: Trim Tone & Flex



Length:  53:51
Equipment:  dumbbells, chair, exercise mat

'As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function.'

Enjoy yourself. Have fun. Keep going. Never give up.

How-to: Flutter Kicks



'Flutter Kicks will whip your abs and hip flexor muscles into shape. Make sure to keep your lower back pressed against the floor and to engage your abs throughout the entire exercise.'

Enjoy yourself. Have fun. Keep going. Never give up.

Fat Burning Cardio Workout



Length:  37:09
Equipment:  exercise mat

37 minute cardio workout.

This is a good one. I made it low-impact and I was still dripping sweat.

Enjoy yourself. Have fun. Keep going. Never give up.

Beginners Kettlebell Workout



Length:  11:45
Equipment:  kettlebells

'A great quick fat burning Kettlebell workout for beginners.'

Enjoy yourself. Have fun. Keep going. Never give up.