Shrink Body Fat: Arms & Chest Workout wtih Denise Austin



Length:  10:36
Equipment:  dumbbells

'A metabolism-boosting upper-body workout that alternates back and forth between 1 minute of cardio exercise and 1 minute of strength training to burn unwanted fat, improve posture and sculpt lean muscle throughout the arms, chest and shoulders for maximum body-toning results.'

Enjoy yourself. Have fun. Keep going. Never give up.

Ballet Beautiful: Lean & Firm Inner Thighs Workout



Length:  7:03
Equipment:  exercise mat

'An elegant, lower body-targeted workout that uses unique ballet-inspired exercises that will burn calories and strengthen & tone the inner thighs, key to sculpting a ballerina's long, powerful legs.'

Enjoy yourself. Have fun. Keep going. Never give up.

Bits-O-Fit: How to Do the Bicycle Crunch



'We all want to strengthen our core, and this ab exercise is just the way to do it. You can add this to your daily ab workout, or do it 3 times a week for 2 minutes straight. Start where you can and work your way up. Get ready to really feel the burn.'

Enjoy yourself. Have fun. Keep going. Never give up.

Stability Ball Sculpt



Length:  30:13
Equipment:  stability ball, dumbbells, and exercise mat

'Grab your stability ball and two sets of dumbbells for this full length, total body sculpting workout that's designed to help build balance and coordination along with strength and definition.'

Enjoy yourself. Have fun. Keep going. Never give up.

Yoga For Weight Loss: 40 Minute Fat Burning Yoga Workout



Length:  38:45
Equipment:  exercise mat

'This yoga for weight loss sequence is designed to reunite you with not just your abs but your mindful core.  Connect with your breath, build strength, tone belly fat, burn calories, detoxify, improve digestion and support a happy healthy back with this customized practice.'
Enjoy yourself. Have fun. Keep going. Never give up.