Full Length 10-Minute Total Body Workout with Jessica Smith



Length: 10:26
Equipment: A set of heavy dumbbells (5-25 lbs), exercise mat.

A great workout if you're short on time or just getting back into a regular workout routine.  Feel free to adjust the weights and moves to your level of ability.

Enjoy yourself. Have fun. Keep going. Never give up.

Bits-O-Fit: Dog Stretch with Shawn Johnson



Equipment: exercise mat

"Check out this gymnast version of Upward Facing Dog; the best stretch for gaining mobility through your upper torso."

Enjoy yourself. Have fun. Keep going. Never give up.

Bits-O-Fit:Cat Stretch with Shawn Johnson



Equipment: exercise mat

"The Cat Stretch drill mimics the moves of a cat and is perfect for keeping muscles limber. This drill also helps with mobility and range of motion in the shoulders."

Enjoy yourself. Have fun. Keep going. Never give up.

Bits-O-Fit: Triceps Plank Ups



Equipment: exercise mat

Got those triceps burning with this flab fighting move.

Enjoy yourself. Have fun. Keep going. Never give up.
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