Beginners Tabata Series: Week 1, Day 2



Exercises for Week 1/Day 2:
1. high knees
2. running push-up (watch video for example)
3. back lunge
4. plank w/ hand raises (watch video for example)

Time:  approx. 16 minutes
Equipment: a chair for modifications, as needed

Get familiar with tabata protocol, so that you understand how to put it to the best use for you.

Enjoy yourself. Have fun. Keep going. Never give up.

Beginners Tabata Series: Week 1, Day 1



So starting today and for the next 6 weeks, I'll be working through this 6-week beginners tabata series of videos.

I'll be doing 8 rounds, which will take me approx. 16 minutes.

Here are the exercises in the Week 1/Day 1 routine:
  • Mountain Climbers
  • Squats
  • Burpees
  • Jacks
Modify, as needed.

Equipment:  a chair for modifications, if needed.
Enjoy yourself. Have fun. Keep going. Never give up.

Knockout Body Kickboxing Class



Length:  42:20
Equipment:  None

A really fun kickboxing class from Shadowboxer.  The Shadowboxer belt isn't necessary.  You can use weighted gloves, wrist-weights, or nothing at all.

Enjoy yourself. Have fun. Keep going. Never give up.

Latin Zoom Cardio Workout



Length:  33:40
Equipment:  None

This is a great latin-style cardio workout by Jenny Ford.  It has a little bit of dance, a little bit of toning, and a lot of fun.

Enjoy yourself. Have fun. Keep going. Never give up.

Fit Flat Belly Ab & Cardio Fusion Workout



I managed to get this workout in last night right before my husband got home from work.  I just couldn't focus on my math homework until I got a workout in.  I then spent the rest of my evening graphing quadratic equations... don't be jealous.  So I ran out of time to get this posted... so here it is now.

Enjoy yourself. Have fun. Keep going. Never give up.