photo by Kanaka Menehune CC BY-NC 2.0 / alt from original
Equipment needed: chair for balance (optional).
I love that this stretching routine is done completely standing. Sometimes getting down to the floor can be difficult and uncomfortable. I also tend to be a traditional stretcher, leaning more towards these types of stretches than the popular yoga stretches. There are a few stretches that she does that require a bit of balance, so it might be wise to have a chair or table handy to hold onto so that you can focus on the stretching and not the balancing. It's a good stretching routine. I don't think you'll be disappointed.