5-Minute Standing Stretch Routine

photo by Kanaka Menehune CC BY-NC 2.0 / alt from original

Length:  5:51
Equipment needed: chair for balance (optional).

I love that this stretching routine is done completely standing.  Sometimes getting down to the floor can be difficult and uncomfortable.  I also tend to be a traditional stretcher, leaning more towards these types of stretches than the popular yoga stretches.  There are a few stretches that she does that require a bit of balance, so it might be wise to have a chair or table handy to hold onto so that you can focus on the stretching and not the balancing.  It's a good stretching routine.  I don't think you'll be disappointed.

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