FigureRobics by Jung Dayeon: Figure Dance

Time:  30:05
Equipment needed:  None

I have been wanting to do this workout for weeks now but since I only schedule one workout per day, I had to wait.  It won't take you long to realize that the whole thing is almost completely in a different language.  Only the name of the program, some of the text on the video, and the counting are in English.  These few things are what make this video doable without understanding everything else she is saying.  It is a great workout and the movements are easy enough to follow just by watching.  My arms were burning by the end of the upper-body work.  They go through each series of exercises twice with a bridge in-between.  There is no cool-down stretching at the end, so you'll probably want to add that at the end.
Accept Cookies?
Provided by OpenGlobal E-commerce