photo by GabboT CC BY-SA 2.0 | alt from original
Equipment needed: Chair for balance (optional).
I loved this workout! Mike's personality is fun and I really, really like interval training. There are only two exercises in this routine that are repeated in 4 rounds. The exercises are simple but tough. You might need a chair for balance but you can be brave and try it without a chair, too, that will make the workout a lot tougher. The one-leg deadlifts work the hamstrings, gluts, and core and they also stretch out the hamstrings at the same time, which I really needed today because I'm super tight back there. The jumping lunges are simple and quick but also get your heart rate up. It's a quick, simple, and tough workout for your lower body. I'll definitely be scheduling more of Mike's workouts.