Equipment: dumbbell
The balance dog with kickback is a full body exercise that will challenge your core and isolate your triceps. Add this to your regular weight routine for a little extra challenge.
Bits-O-Fit: Balance Dog with Kickback
Post Labels:
Abdominals,
Bits-O-Fit,
How-to,
Upper body
Equipment: dumbbell
The balance dog with kickback is a full body exercise that will challenge your core and isolate your triceps. Add this to your regular weight routine for a little extra challenge.
