image by Chrizz CC BY-SA 3.0 | alt from original
Time: 10:30
Equipment needed: Exercise mat. Dumbbells (optional).
I liked this workout. It was challenging in parts and I'm sure I'll be feeling it tomorrow. I don't care for getting on my knees too much, though, as they tend to hurt when doing some of the exercises done here. If you have knee problems, this workout most likely isn't for you.
More great workouts from Denise Austin!
