Totally Free Workouts on the Web
About this Site
LICK IT Tabata
Printable Monthly Workout Calendars
Denise Austin Abs & Lower Body Workout
Share to Twitter
Share to Facebook
Share to Pinterest
Equipment needed: Exercise mat. Dumbbells.
I recommend watching this workout beforehand. Denise's cues are off on this one and she moves very quickly between exercises. Other than that, it was a nice and quick workout for the abs and lower-body. It was just what I needed on such a busy day.