Warm-up & Joint Mobility Before Workout

Time:  6:16
Equipment needed:  None

This is a very basic warm-up routine with a few stretches.  There is no instruction, you just follow along with the video.  I think she does a good job doing what would get the joints nice and loosened up before a workout.  I take a bit of an issue with her inner-thigh stretches, though.  She bends fully down on her supporting leg and it's been known for years that it's best to only take your legs to 90 degrees so that your knee doesn't go past your toes and thus cause unnecessary stress on you knees.  The picture below shows the proper way to do this stretch.  Other than that, this is a pretty nice warm-up routine.  It covers everything from head-to-toes.


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