Walking Cardio Shape-up

Time:  46:44
Equipment needed:  Exercise mat.  Dumbbells.

This is a fantastic low-impact, high-intensity walking and toning workout.  Chris alternates between walking cardio segments and toning segments.  I used 5 lb dumbbells throughout the workout because my arms have already been worked out pretty good over the past few days.  This walking workout is much more intense then Leslie Sansone's walking workouts but you can tone it down to more of that speed, if you need to.  I worked hard and I felt so good after this workout was over.
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