Yoga for Complete Beginners

Time:  20:03
Equipment needed:  Exercise mat.

Yoga, as a practice, is highly based upon breathe, and in this way, this can be classified as a yoga routine.  If you are looking for a routine that shows you poses and does anything more than stretch you out, this is not it.  I am basing my rating on the fact that this is labeled as a yoga routine and not a yoga-inspired stretching routine.  This video would be great as a cool-down stretch but for yoga, it lacks content.  I do like the music in the background and the atmosphere of the video is relaxing, though the sound quality is lacking, but it's not a professionally done video so that's understandable.  This certainly wasn't a waste of my time.  It felt good to do such gentle stretches but it's not a yoga routine.