Flat Abs Walk with Jessica Smith

Time:  40:32
Equipment needed:  None

After feeling like I didn't get enough ab work yesterday, it was nice to get the extra standing ab conditioning during this walking workout.  I very much like fusion-type workouts where different exercises are combined to work two things at once.  In this instance it's cardio and ab work that's been combined.

I really like Jessica Smith's workouts and you will be seeing more of them here on the site in the future.