Kickboxing Ballet Fusion Workout

Time:  28:57
Equipment needed:  None

Oh, yes, I loved this workout!  Kickboxing and ballet are two of my favorite ways to workout and having them fused together into one workout is so super duper.  You'll get both cardio and toning in this workout because of the pace and the control needed to do many of the exercises.  I wore shoes because of my gimpy feet but if you don't have to wear shoes, then don't.  There's also a place where she's doing some scissor jacks.  I just modified them so that I wouldn't be jumping off the floor.

If you like the music track she's using you can download it and other free workout tracks from MotionTraxx.  I've linked it up for you so that you won't have to type it in yourself.
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