Abs You Didn't Know You Had Workout

Time:  48:50
Equipment needed:  Exercise mat

This is another fabulous workout by Dulci Hellings.  She named it Sexercise Core Endurance Training but I renamed it the Abs You Didn't Know You Had Workout. The entire 48 minutes is focused on some form of ab training with a little bit of arm work and cardio thrown in.  I did modify the full roll the second time around and did another style of pilates roll but other than that, the only other thing I modified were the jumpy-type cardio moves.  I just did something similar without the jumping.