Butt Builder Cardio-Strength Fusion Workout

Length: 46:40
Equipment: Workout mat.  Dumbbells (optional)

I took a break from the homework this afternoon to get this workout done.  I think it's a lot of fun and easily modifiable, as needed.  If you want a tougher workout, pick some heavier weights.  If you need it lighter, put the weights down.  Modify the cardio to low-impact moves, if you need to.

Enjoy yourself. Have fun. Keep going. Never give up.