|photo by Rod Waddington CC BY-SA 2.0 / alt from original|
This is a great latin-style cardio workout by Jenny Ford. It has a lot of repeated rhythmic dance steps and a little bit of standing ab work. I really worked up a good sweat with this workout. I love latin music and latin dance and this is perfect for beginners or someone looking for a fun low-impact workout. Intermediate or advanced exercisers can find ways to pump up the workout by upping the impact and really working through the range of movements. This workout was a lot of fun and Jenny is always a pleasure to workout with.
Enjoy yourself. Have fun. Keep going. Never give up.