Length: variable
Equipment: exercise mat
This is Zuzka's recommendation for this workout:
3-rounds:
20 reps each:
1. arm cross squat
2. table top crunches
3. curtsy lunge
4. leg extensions
I did this workout yesterday and did it Tabata-style. 20 sec work / 10 sec rest. In a 4-min tabata, there are 2 rounds. I did three 4-min tabatas... for a total of 12 min & 6 rounds.
Watch the video for how to do each exercise. Then you can do it following Z's recommendation, do it tabata-style, or do it AMRAP (as many rounds as possible) in a set amount of time.
Enjoy yourself. Have fun. Keep going. Never give up.
Enjoy yourself. Have fun. Keep going. Never give up.
