Legs and Booty Shaper Workout with Tracey Mallett

photo by Jirka Lejska CC BY-SA 3.0 | alt from original
Length:  14:20
Equipment: exercise mat

'Legs & Booty Shaper Workout is a supercharged, 14-minute dancer-inspired toning workout that uses a special combination of exercises to burn calories and work the body from head to toe with a focus on the quads, hamstrings, abs, obliques and booty to reveal lean definition and sculpt a strong and sexy dancer’s physique. Boost energy, improve posture and build strength as you shrink your waistline with result-driven moves like heel raises, side squats, squat hip abductors, reverse lunge taps, pulsing reverse lunges, balance exercises, knee lift leg extensions, groiners, mountain climbers, standing side crunches, pliĆ© squats, Stretching variations and many more that are sure to leave you looking and feeling amazing.'

Check out these other workouts by Tracey Mallet.

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