POP Pilates for Beginners Total Body Workout

Time:  28:44
Equipment needed:  Exercise mat

This was a really simple pilates workout.  It is absolutely perfect for a pilates beginner.  I think Cassey did a great job explaining all of the movements and proper ways to modify them to your fitness level.  Even though it was simple, I still got a good workout from it.  Most of the time, I really like simple and basic because it gives me time to really focus on the movements, the breathing, and the contractions.
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