5 Minute Yoga Back Stretching Workout

Time:  7:18
Equipment needed:  Exercise mat

This stretching video will give you a few good stretches, yoga style, but her instruction is sub-par.  I finished it feeling like it was nearly a waste of a good five minutes of my time.  If you want a good yoga style stretch that doesn't take a large amount of time check out the yoga segment of the BeFit in 90 program.