BeFit Go 10 Minute Ab Burner Workout

Time:  10:37
Equipment needed:  Exercise mat

Don't waste your time with this workout.  I've done far more challenging and better 10 minute ab workouts than this one.  They're trying to fit too many moves into a short period of time and there's no time in between each exercise to get your body set-up for the next one.

The BeFit YouTube Channel has some great workouts.  This isn't one of them.