Hot and Flirty Fitness with Dulcinea Hellings

Time:  47:20
Equipment needed:  Exercise mat

This was so campy and so much fun. Nothing too outrageous and my teenaged daughter didn't come out of her room while I was doing it, which saved me the embarrassment and her telling me that I'm crazy. lol. It was just what I needed to get my muscles warmed up and feeling good after waking up very sore.