Namaste Yoga Beginner Series Class 2: Episode 130

Time:  1:06:35
Equipment needed:  Exercise mat.  Yoga blog or small stool.  Tennis ball.  Chair.

This yoga class is the second in a series of beginners classes.  You can find the first one here.  I really enjoyed this class today.  This series goes through everything very slowly and it's very basic but it's the perfect foundation to have to move onto harder classes.  Dr. Melissa West really explains everything very clearly, the hows and the whys.  I like her low-key style and how she takes her classes out into nature.  The tall grasses and the trees in this video remind me of one of my favorite nature centers nearby.  This video is all standing poses.  Very simple and very basic but done in a way that really prepares you for harder stuff.  I love how she has you set an intention at the beginning of the class and then has you reflect at the end of the class.  If you're looking for a nice relaxing yoga workout, this is perfect.  If you're a yoga beginner, this is perfect.  If you've been doing yoga for awhile and just want a refresher on the basics, this is perfect, too.
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