photo by leosaumurejr CC BY-SA 2.0 | alt from original
Length: 12:48
Equipment: none
Need a quick energy boost? Trying to rack up a few more steps today? Join certified fitness instructor Jessica Smith for this short, powered up walk that includes a few fun intervals to mix up your steps and get you sweating!
'As we age, it is so important to stay active, strong and flexible. Toning and stretching the body promotes weight loss and also protects our bones, reduces joint stress and increases brain function.'
Enjoy yourself. Have fun. Keep going. Never give up.
'Flutter Kicks will whip your abs and hip flexor muscles into shape. Make sure to keep your lower back pressed against the floor and to engage your abs throughout the entire exercise.'
Enjoy yourself. Have fun. Keep going. Never give up.
'The Kettlebell Swing explained in details with Voice Over Instructions.'
'This video explains the finer little details involved in the Kettlebell Swing and covers the most common mistakes, the most common mistake is that people think the swing is a squat and frontal raise - great workout the squat and frontal raise but you won't be able to do many reps and you will most likely get back problems.'
'The Kettlebell Swing is the foundation for many other Kettlebell exercises and therefore it is important you become proficient in this exercise and understand each fine little detail of the exercise.'
Enjoy yourself. Have fun. Keep going. Never give up.
'A difficult ab workout that takes about 15 minutes with no equipment required, just a "can do attitude and some elbow grease"- Ben Stiller, Dodgeball.'
Enjoy yourself. Have fun. Keep going. Never give up.
"A soothing flexibility series that is designed to relax and tone all major joints & muscles, elongate the spine, prevent injuries and maximize results."
Enjoy yourself. Have fun. Keep going. Never give up.
'Overhead Bulgarian Split Squats are one of the best exercises in your arsenal; you've just gotta know how to do it right. This video shows you how, going over technique, form and how to perform the perfect Overhead Bulgarian Split Squat.'
'An innovative exercise system inspired by the worlds of pilates, yoga and ballet. This intermediate workout combines a mix of movements into one comprehensive and challenging session. Breathe, focus and flow.'
Enjoy yourself. Have fun. Keep going. Never give up.